Alternating Lunge Press for Son of the Beast

Muscle Group

Arms, Chest, Core, Glutes, Legs, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band alternating lunge press for Son of the Beast is a great exercise to strengthen the legs, glutes, core, chest, arms, and shoulders. It combines all the benefits of a lunge with all the benefits of a press to improve balance, mobility, strength, and reduce risk of injury. Learn more about properly executing this exercise with the video above.

Regression

To make this move easier, have your client move closer to their anchor to reduce tension on the Beast ropes. You can also reduce tension by using a lighter resistance of Son of the Beast. Another option is to perform a step instead of a lunge.

Progression

Increase the intensity of the slams by having your client move further away from their anchor, placing more tension on the Beast ropes, causing them to have to work harder.