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Home / Exercises / 1,2,3’s
Product: VITL , Slastix , Foot Strap

1,2,3’s

Muscle Group

Glutes, Legs

Anchor Position

Low

Movement Type

Multi-Joint

Description

The resistance band 1 2 3’s are a great exercise to strengthen the legs and glutes. This exercise is great for speed training, athleticism, balance, and mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by performing steps instead of jumps.

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