Seated Row for Son of the Beast

Muscle Group

Arms, Back, Core, Shoulders

Anchor Position

Low

Movement Type

Single

Description

Resistance band seated rows for Son of the Beast increase upper-body strength by activating back muscles like the lats in your middle back, the erector spinae and rhomboids in your upper back, and the lower traps. This exercise also strengthens your core, arms and shoulders. This exercise improves mobility in your back, posture, and can help prevent injury. Learn more about properly executing this exercise with the video above.

Regression

To make this move easier, have your client move closer to their anchor to reduce tension on the Beast.

Progression

Increase the intensity by having your client move farther away from their anchor, placing more tension on the Beast ropes, causing them to have to work harder.Increase the intensity of the move by having your client move farther away from their anchor, placing more tension on the Beast ropes, causing them to have to work harder.