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Lean Strong Fit Workout

Stroops trainer Aly featured image

Aly Purdy

Training Style

Duration

30:00

Description

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

Round 2 Exercise Circuit (3 Times Through):

Round 3 Exercise Circuit (3 Times Through):

Workout Duration:

  • Round 1: 10min
  • Round 2: 10min
  • Round 3: 10min
  • Total Time: 30min

Timing Details:

  • Circuit Style Structure
  • 30secs Cardio Move
  • 60secs Strength Move
  • 30secs Cardio Move
  • 60secs Strength Move
  • 30secs rest
  • Repeat
  • 1-2min rest in between each round