Home / Exercises / Broad Jumps for Slastix

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Broad Jumps for Slastix

Muscle Group

Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

Resistance band broad jumps for Slastix are a great exercise for strengthening the glutes, legs, and core. This exercise is great for mobility, explosiveness, and it can help endurance. Learn more about properly executing this exercise with the video above.

Regression

Perform a smaller jump to decrease this exercises intensity.

Progression

Make this exercise more intense by jogging back to the start after each jump. Another option is to stack Slastix to double your resistance.

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