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Home / Exercises / Power Jacks
Product: VITL , Slastix , Textured Grip Handle

Power Jacks

Muscle Group

Arms, Back, Glutes, Legs, Shoulders

Anchor Position

Low

Movement Type

Multi-Joint

Description

The resistance band power jacks are a great exercise to strengthen the shoulders, back, arms, glutes, and legs. This exercise is also great for shoulder mobility and balance. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise less challenging by using a set of lighter resistance Slastix or by only performing the leg portion of this movement.

Progression

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