Lower Body Core Ignite
James Hunt
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Exercises:
- Lateral Lunge (left then right leg)
- Forward Hip Hinge
- Core Rotations (right then left)
Round 2 Exercises:
Round 3 Exercises:
Workout Duration:
- Round 1: 9min
- Round 2: 9min
- Round 3: 9min
- Total Time: 30min
Timing Details:
- 6 Reps per movement
- Circuit performed as many rounds as possible
- 1-2 minutes rest in between each round
