Staggered Stance Single Leg Deadlift
Muscle Group
Anchor Position
Movement Type
Description
The resistance band staggered stance deadlift strengthens the legs, glutes, and lower back. The staggered stance gives you more stability than a single leg deadlift. While the staggered single leg movement will challenge any muscular imbalances. To increase balance, hip mobility, and stability. Learn more about properly executing this exercise with the video above.
