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Spine Strap

(3 customer reviews)


The Spine Strap is a key piece of your at-home personal gym. This strap pairs with Slastix resistance bands to give you a versatile range of anchor points from high to low while keeping your door protected with its dual-strap design.

Spine Strap Extension

Working with the original Spine Strap, the Spine Strap Extension makes it possible to attach the strap to doors taller than 85 inches up to 9 feet tall. You can reach new heights and maximize the versatility of your workout station.

Product Details

Weight N/A
Dimensions N/A

Orange, Black

Anchor Details

  • Max Users: 2
  • Anchor Point Connections: 7
  • Max Resistance Weight: 150lbs

Shipping and Returns

We offer free shipping on orders over $100. Learn more
Our metal products are made to order and have an average lead time of 7-10 days.
Lead time for our “soft goods”, such as our resistance bands, accessories, and most attachments, have a lead time of about 3 days.

Returns are available within 30 days of the date of purchase. Learn more


All metal fabricated products, such as our anchoring systems and plyo boxes, carry a 5-year frame warranty and a 1-year wear and tear part warranty.
Stroops “soft goods” carry a 6-month commercial warranty and a 1-year home use warranty.


Take your workout anywhere.

The Spine Strap makes it possible to set up a full workout station anywhere you have a door. Its setup is easy, and it features an anti-slip clasp on the back of the spine to securely hold it in place, so you can push yourself with confidence during exercise. The strap features seven anchor points going from the top to the bottom of your door, allowing you to diversify your exercises for a versatile, full-body workout.

The Spine Strap is compatible with any door up to 85 inches (roughly 7 feet) in height, and its design keeps your door safe from being damaged. For doors taller than 85 inches, we recommend purchasing the Spine Strap Extension to lengthen the strap another 24 inches.

stroops coach james hunt performing flys with a spine strap
stroops coach aly purdy working out with spine strap

Elevate your fitness.

The Spine Strap is a perfect compliment to Slastix resistance bands, but it’s also compatible as a cable machine attachment, or with any other equipment you have. Simply anchor any band or cable you have to the Spine Strap, and you’ll have a reliable base for your at-home workout station.

On an average door size, the seven anchor points on the Spine Strap range from roughly 75 inches high to just a couple inches above the ground, so you can customize your workout with countless exercises to maximize your potential.


3 reviews for Spine Strap

  1. cyclewarrior

    convenient, portable, space saver and no need to drill holes in the wall.

  2. Anne

    This strap is really well made and was easy to mount & tighten on my door…but the plastic handles for the Toners don’t quite fit through the D rings. A few extra millimeters would make a world of difference here.

  3. April

    Love this new product! I teach clients online and this lets them easily be able to use their VITL kit for endless exercises in the comfor of their own home. It is much more convenient then a traditional door anchor that you have to move for each exercise to get the right level of anchor.

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