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Full Body

Stroops trainer Lexi posing for a photo

Lexi Purrington

Training Style




This full body resistance band workout is a 32 minute workout using the Loop and VITL or a Slastix with Textured Grip Handles and foot straps. This workout with Lexi focuses on the shoulders, arms, back, glutes, and legs. It emphasizes mobility in the hips, back, and shoulders and balance. Follow along and complete the workout with the video above or the descriptions below.

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

Round 2 Exercise Circuit (3 Times Through):

Round 3 Exercise Circuit (3 Times Through):

Workout Duration:

  • Round 1: 10min
  • Round 2: 10min
  • Round 3: 12min
  • Total Time: 32min

Timing Details:

  • Circuit Style Structure
  • 30sec of work
  • 30sec of rest
  • 1 min rest between each round