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Squat With Upright Row

Muscle Group

Full Body

Anchor Position

Movement Type


Resistance band squat with upright row builds your quadriceps, hamstrings, gluteus muscles as well as your lats, traps, rear shoulders, biceps and forearms. A resistance band upright row will also engage your core muscles to stabilize the upper body and support the lower back. Compound exercises that target multiple muscle groups can burn more calories. Learn more about properly executing this exercise with the video above.


Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.


Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.