Squat Pulse

The resistance band squat pulse is an effective exercise for activating muscle groups throughout your lower body. The squat pulse activates your glutes and hamstrings, while specifically targeting the quadriceps on the front of your upper legs. The pulses will strengthen your core as you keep your core engaged to stabilize yourself during the exercise. With proper form, squat pulses will also build strength in your lower back muscles. Learn more about properly executing this exercise with the video above.