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Product: VITL , Slastix , Foot Strap

Inchworm Pushups

Muscle Group

Full Body

Anchor Position

Movement Type


Resistance band inchworm pushups provide a great dynamic stretch for your hamstrings, lower back, glutes, and calves in just one exercise. The movement also allows you to build strength in your core and upper body for a full body workout in one move. Adding Slastix® resistance bands to this exercise will help increase you stability and balance as you perform the movement. Learn more about properly executing this exercise with the video above.


Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.


Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.