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Renegade Row

Muscle Group

Arms, Back, Core

Anchor Position

Movement Type


Resistance band renegade rows are an upper body and core exercise that simultaneously activate core muscles like the obliques, back muscles like the rhomboids, and arm muscles like the triceps. With proper form, renegade rows can develop upper body strength while improving balance and stabilization. Learn more about properly executing this exercise with the video above.


Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix or by performing the plank on your knees.


Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.