ALL EXERCISES
Arms, Chest, Glutes, Legs, Shoulders
Hop Press
Anchor Height: Mid
Arms, Chest, Shoulders
Chest Fly To Chest Press
Anchor Height: High
Arms, Back, Core, Glutes, Legs, Shoulders
Bird Dog Lat Pull
Anchor Height: Mid
Arms, Chest, Core, Glutes, Legs, Shoulders
Alternating Lunge Press
Anchor Height: Mid