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Product: VITL , Slastix , Universal Swivel Belt

Consecutive Jumps for Slastix

Muscle Group

Core, Glutes, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band consecutive jumps for Slastix are a great exercise to strengthen the legs glutes and core. This exercise improves endurance, explosiveness, speed, cardio and mobility. Learn more about properly executing this exercise with the video above.

Regression

Perform smaller jumps to decrease this exercise’s intensity.

Progression

Make this exercise more intense by jogging back to the start after each set of jumps. Another option is to stack Slastix to double your resistance.

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