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Home / Exercises / Alternating Side Lunge With Row for Fit Stik Pro
Product: Fit Stik Pro Bar , Slastix

Alternating Side Lunge With Row for Fit Stik Pro

Muscle Group

Full Body

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band alternating side lunge with row for Fit Stik Pro is a great dynamic exercise that combines the benefits of a side lunge with a row. The side lunge movement strengthens and work your inner and outer thighs, and your glutes while engaging the core. The row movement strengthens the back, arms, and shoulders. This exercise improves posture, mobility, balance, stability, and strength. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by performing a side step instead of a side lunge. A small step will be easier for clients that struggle to get into a deep side lunge.

Progression

Increase the intensity by staying in a low, continuous lunge. Staying low and shifting from one leg to the other will increase the time under tension for the leg muscles.

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