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Product: VITL , Slastix , Universal Swivel Belt

Explosive Jumps

Muscle Group

Core, Glutes, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

Resistance band explosive jumps are a great exercise to strengthen the legs, glutes, and core. This exercise helps improve explosiveness, speed, and endurance. It can also help with injury prevention and mobility in the knees and hips. Learn more about properly executing this exercise with the video above.

Regression

Perform smaller jumps, only going out as far as you can while staying in control.

Progression

Add more resistance to this movement by stacking two Slastix or by jogging back to the start position.

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