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Stroops trainer Lexi posing for a photo

Lexi Purrington

Training Style




This lower body resistance band workout is a 32 minute workout using the vitl or slastix, foot straps, universal swivel belt, and textured grip handles. This workout with Lexi focuses on the glutes, legs, and core. It emphasizes strength and range of motion in the hips. Follow along and complete the workout with the video above or the descriptions below.

Workout Duration:

  • Round 1: 12min
  • Round 2: 20min
  • Total Time: 32min

Timing Details:

  • Circuit Style Structure
  • 40sec of work
  • 20sec of rest
  • 1-2 min rest between each round