Toned Lower Body Workout
Lexi Purrington
Training Style
Duration
32:00
Description
Exercise Group:
Round 1 Exercise Circuit (2 Times Through):
- Step Out Squats (left and right side)
- Single Leg Bridge (left and right side)
- Glute Kickback (left and right side)
Round 2 Exercise Circuit (3 Times Through):
Workout Duration:
- Round 1: 12min
- Round 2: 20min
- Total Time: 32min
Timing Details:
- Circuit Style Structure
- 40sec of work
- 20sec of rest
- 1-2 min rest between each round
