Upper Body Blast Challenge
Aly Purdy
Training Style
Duration
27:00
Description
Exercise Group:
Round 1 Exercise Circuit (2 Times Through):
- Chest Press
- Row
- Straight Arm Lat Pull
- Grape Vine – Press (right arm)
- Grape Vine – Press (left arm)
Round 2 Exercise Circuit (4 Times Through):
- Bicep Curl
- Chest Fly
- Push Press
- Squat
- Rotational Plank (right arm)
- Rotational Plank (left arm)
Round 3 Exercise Circuit (5 Times Through):
- Spiderman Pushups
- Mountain Climbers
- Sit Ups
Workout Duration:
- Round 1: 10min
- Round 2: 10min
- Round 3: 5min
- Total Time: 27min
Timing Details:
- Circuit Style Structure
- Rounds 1 is 45secs of work
- 15secs of rest
- Rounds 2 & 3 are 5 repetitions per movement
- no designated rest
- 1-2min rest in between each round
