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Home / Exercises / Straight Arm Lat Pull Down for Slastix
Product: VITL , Slastix , Textured Grip Handle

Straight Arm Lat Pull Down for Slastix

Muscle Group

Arms, Back, Shoulders

Anchor Position

High

Movement Type

Single

Description

The resistance band straight arm lat pull down for Slastix primarily strengthens the latissimus dorsi and the teres minor muscles. This exercise also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms. The muscles in this exercise work to extend the arm, which is the main action in this exercise. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by stepping closer to the anchor or using a lighter resistance Slastix.

Progression

Increase the difficulty of this movement, you can stack two Slastix per handle or simply move farther away from the anchor point.

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