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Shape Up Transformation

Stroops trainer Michelle holding Slastix

Michelle Wojciechowski

Training Style

Duration

30:00

Description

Exercise Group:

Round 1 Circuit Exercises (2 Times Through):

Round 2 Circuit Exercises (2 Times Through):

Round 3 Circuit Exercises (2 Times Through):

Workout Duration:

  • Round 1: 10min
  • Round 2: 10min
  • Round 3: 10min
  • Total Time: 30min

Timing Details:

  • Circuit style structure
  • 40 secs of work
  • 20 secs of rest
  • 1-2 mins rest between each round