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Full Body

Stroops trainer JC finishing an Iron Man

Jeff Collier (JC)

Training Style




This full body resistance band workout is a 28 minute workout using the vitl or slastix and textured grip handles, and foot strap. This workout with JC focuses on the glutes, legs, back, arms and core. It emphasizes hip and back mobility, strength, and balance. Follow along and complete the workout with the video above or the descriptions below.

Workout Duration:

  • 1 Round
  • 7 Exercises
  • 4 Times Through
  • Total Time: 28min

Timing Details:

  • Circuit Style Structure
  • 30sec of work
  • 30sec of rest