Core Strength Leg Power
Kimberly Tall
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Exercise Circuit (2 Times Through):
- Side Lunge + Abduction (left then right leg)
- Standing Glute Kickback (left then right leg)
- Lateral Skaters (left then right side)
- Bicycle Crunches
Round 2 Exercise Circuit (2 Times Through):
Workout Duration:
- Round 1: 14min
- Round 2: 16min
- Total Time: 30min
Timing Details:
- Circuit Style Structure
- Round 1, 90secs of work
- 30secs of rest
- Round 2, 40secs of work
- 30secs rest
- 1-2min rest in between each round
