ALL EXERCISES
Arms, Back, Glutes, Legs, Shoulders
Shuffle Row
Anchor Height: Mid
Arms, Chest, Glutes, Legs, Shoulders
Shuffle Press
Anchor Height: Mid
Arms, Chest, Core, Shoulders
Rotational Single Arm Press
Anchor Height: Mid
Arms, Back, Glutes, Legs, Shoulders
Reverse Lunge Thrust
Anchor Height: Mid