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Row for Fit Stik Pro

Muscle Group

Arms, Back, Shoulders

Anchor Position

Movement Type


Resistance band rows for Fit Stik Pro increase upper-body strength by activating back muscles like the lats in your middle back, the erector spinae and rhomboids in your upper back, and the lower traps. This exercise also strengthens your arms and shoulders. This exercise improves mobility in your back, posture, and can help prevent injury. Learn more about properly executing this exercise with the video above.


A regression to this move would to step closer to your anchor, creating less tension on the rope and performing the same move.


A progression this move would be stepping farther into your training zone and performing the same move or stacking Slastix so there’s two on each end of the Fit Stik Pro bar.