Row for Fit Stik Pro

Resistance band rows for Fit Stik Pro increase upper-body strength by activating back muscles like the lats in your middle back, the erector spinae and rhomboids in your upper back, and the lower traps. This exercise also strengthens your arms and shoulders. This exercise improves mobility in your back, posture, and can help prevent injury. Learn more about properly executing this exercise with the video above.