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Single Leg Hop

Muscle Group

Glutes, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band single leg hop is a dynamic exercise to strengthen your legs and glutes. This exercise also improves your balance, stability, and mobility. It is a good exercise for cardio, strength, and endurance. Learn more about properly executing this exercise with the video above.

Regression

To regress this move, jump up and down or remove the hop and continue to balance on one leg.

Progression

Increase the intensity by moving farther away from the anchor to increase tension.

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