ALL EXERCISES
Arms, Back, Glutes, Legs, Shoulders
Squat Jump Row
Anchor Height: Low
Arms, Back, Glutes, Legs, Shoulders
Shuffle Row
Anchor Height: Mid
Arms, Chest, Glutes, Legs, Shoulders
Shuffle Press
Anchor Height: Mid
Arms, Back, Glutes, Legs, Shoulders
Power Jacks
Anchor Height: Low
Arms, Chest, Glutes, Legs, Shoulders
Hop Press
Anchor Height: Mid
Arms, Chest, Shoulders
Chest Fly To Chest Press
Anchor Height: High
Arms, Back, Core, Glutes, Legs, Shoulders
Bird Dog Lat Pull
Anchor Height: Mid
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