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Home / Exercises / Moguls for Slastix
Product: VITL , Slastix , Textured Grip Handle

Moguls for Slastix

Muscle Group

Arms, Back, Legs, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

Resistance band moguls for Slastix are a great dynamic exercise to strengthen your back, shoulders, arms, and legs. This exercise is great for speed and agility training as well as optimizing hip and shoulder mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by performing a side-step in place of the jump.

Progression

Make this move harder by performing the movement farther away from the anchor point or taking bigger lateral jumps.

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