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Total Body Shape Up

Stroops trainer Kimberly pointing at the camera

Kimberly Tall

Training Style

Duration

25:00

Description

Exercise Group:

Warmup Round (3 Times Through):

  • Step Out Squat
  • Cossack Squat
  • Reverse Lunge
  • Plank Arm Circles
  • 1,2,3 High Knees

Round 1 Exercise Circuit (3 Times Through):

Round 2 Exercise Circuit (3 Times Through):

Workout Duration:

  • Warmup Round: 5min
  • Round 1: 10min
  • Round 2: 10min
  • Total Time: 25min

Timing Details:

  • Warmup Round
  • 30sec of work
  • Transitional rest
  • Rounds 1&2
  • first exercise 60 sec of work; second 45 sec; third 30 sec
  • 15 sec of rest between exercises
  • 45 secs rest in between each round