Health And Strength Builder

Exercise Group:

Warmup Exercise Circuit (2 Times Through):

• Shoulder Mobility Stretch
• Reverse Lunge + Reverse Fly
• Boxing Punches
• Cossac Squat (side to side)

Round 1 Exercise Circuit (3 Times Through):

• Static Squat Row
• Static Lunge + Single Arm Press (right then left arm)
• Plank Punches

Round 2 Exercise Circuit (2 Times Through):

• Single Arm Row to Press (left then right arm)
• Moguls
• Sword Pulls (right then left arm)
• Bird Dog Lat Pulls (right then left arm)

Workout Duration:

• Warmup Round: 4min
• Round 1: 13min
• Round 2: 16min
• Total Time: 33min