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Home / Exercises / Static Squat Row for Slastix
Product: VITL , Slastix , Textured Grip Handle

Static Squat Row for Slastix

Muscle Group

Full Body

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band static squat row for Slastix is a good exercise for building strength and muscle endurance. The static squat position engages and strengthens the legs, core, and glutes while the row strengthens the back, shoulders, and arms. This exercise is great for mobility, and can improve posture. Learn more about properly executing this exercise with the video above.

Regression

To regress this movement, simply perform the row without squating.

Progression

Increase the difficulty of this movement by having clients step further away from the anchor.

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