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ALL EXERCISES

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Stroops trainer Caysem doing VITL side plank

Core

Side Plank

Anchor Height: Low

VITL , Slastix , Universal Swivel Belt
Stroops trainer Caysem doing VITL seated row

Shoulders, Core, Back, Arms

Seated Row

Anchor Height: Low

VITL , Slastix , Textured Grip Handle
Stroops trainer Caysem doing VITL deceleration side lunge

Legs, Glutes, Core

Decelerating Side Lunge

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt
Stroops trainer Caysem doing VITL alternating side lunge

Legs, Glutes, Core

Alternating Side Lunge

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt