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Stroops Ultimate Home Resistance Band Workout Roundup

Stroops Ultimate Home Resistance Band Workout Roundup

Stroops Ultimate Home Resistance Band Workout Roundup Hey, fitfam! Here at Stroops headquarters, we’re huge fans of boutique fitness classes, gyms and studios, but what if you want or need to get a workout in from home? We think our resistance bands are the perfect...
Beast Slam Variations

Beast Slam Variations

Battle Rope Slam Variations If you’re already a fan of battle ropes or our versatile elastic version, The Son of the Beast, you might have gotten bored just doing regular slams with your ropes. Here’s a few new moves for you to spice up your workout and add some...
Sled Finisher

Sled Finisher

We’re breaking out the Predator Sled for this weeks wrap up of our finisher series. Whether you’re looking to increase yours or a clients heart rate or just end leg day with a bang, check out this grueling finisher that is sure to leave you weak in the...
Squat Finisher

Squat Finisher

We’re focusing on finishers throughout this month, so if you missed last week’s ab blast go check it out! This week we’re shifting our focus to lower body for this squat finisher. Don’t be fooled by this series, it’s a squat and a hold...
Finishers for Abs

Finishers for Abs

This month we’re focusing on finishers for your workout. So if you’re looking for a great way to blow up your abs or just end your workout with a bang then grab a VITL Kit and give these moves a try! The Moves // Plank with Row // Resisted Crunch //...
New Year Calorie Challenge

New Year Calorie Challenge

It’s the final challenge of 2017. Time to start working towards goals for the new year. So kickstart 2018 by seeing how many calories you can burn in this challenge. The Challenge This challenge is another chance to see how many calories you can burn....