by mlangell | Dec 15, 2017 | Challenges, Training
Do you have what it takes to beat the amount of calories Aly or Caysem burned? The Challenge This challenge is all about how many calories you can burn. We used MYZONE, but you can use any calorie tracker you prefer. You will have 45 seconds of work for 6 moves, with...
by mlangell | Dec 8, 2017 | Challenges, Training
The Challenge This challenge goes just like the 12 days of Christmas song. Start at the first day and gradually add on more moves until you finally reach all 12 days of Christmas. Grab a stopwatch and see if you have what it takes to beat Aly or Caysem’s time....
by mlangell | Nov 24, 2017 | Training
Are you feel a little full after eating too much over Thanksgiving? Or do you just feel the need to burn off a few extra calories? Add these high intensity moves to your normal routine, or use them as a workout to burn off those extra holiday calories. Moves: –...
by mlangell | Oct 27, 2017 | Performance, Training
Beast Power Moves We’re back with the Son of the Beast for these top power moves. These moves are great for any Volleyball player, or just any athlete looking to enhance their power. Moves Consecutive Jumps Position yourself at the start of your training zone....
by mlangell | Oct 25, 2017 | Nutrition, Training, Uncategorized
It’s Halloween, and as much as we don’t want to admit it. Our diets are slipping. It seems every holiday those few extra pounds get shrugged off because well, it’s the holidays. Yet, wouldn’t it be great to put on those skinny jeans and...
by mlangell | Oct 13, 2017 | Performance, Training
Our Top Performance Moves Bringing back Son of the Beast to elevate performance levels. This workout is best suited for athletes looking to increase their performance. Use these moves to expand lateral movement or change of...
Recent Comments