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Best Resistance Bands

Best Resistance Bands

What makes the best resistance bands? We at Stroops have strong feelings about what makes the best resistance bands, since it’s the heart and soul of what we do. The company has dedicated over twenty years to creating, innovating and iterating to create the best...
VITL Moves for Abs

VITL Moves for Abs

Ab Moves with the VITL Kit Today we’re bringing you some ab-specific moves you can do with the VITL Kit. These moves are perfect for at home or on the go to spice up your workout or to round out your training. Today we’ll be using Slastix, a pair of Foot Straps, and...
Rotational Training

Rotational Training

Benefits of Rotational Training Most exercise programs are mostly made up of movements in the sagittal and frontal planes. These planes are great for getting strong and building muscle, but our joints don’t just move in one direction. The transverse plane deals...
Beast Slam Variations

Beast Slam Variations

Battle Rope Slam Variations If you’re already a fan of battle ropes or our versatile elastic version, The Son of the Beast, you might have gotten bored just doing regular slams with your ropes. Here’s a few new moves for you to spice up your workout and add some...
Tone Up

Tone Up

You only get results from the work you put in. It’s the season of swimsuit selfies plastered throughout Instagram posts. To help you get ready we have a four week toning plan that can be performed anywhere, but you have to be willing to put in the work to get results....