by mlangell | Dec 29, 2017 | Challenges, Training
It’s the final challenge of 2017. Time to start working towards goals for the new year. So kickstart 2018 by seeing how many calories you can burn in this challenge. The Challenge This challenge is another chance to see how many calories you can burn....
by mlangell | Dec 22, 2017 | Challenges
It’s challenge month here and Stroops, and we’re back with the VITL Kit for this weeks timed challenge! The Challenge This challenge if meant for you to go through it as set as a pyramid. Start by performing each move for 5 reps and climbing up to 25 and...
by mlangell | Dec 15, 2017 | Challenges, Training
Do you have what it takes to beat the amount of calories Aly or Caysem burned? The Challenge This challenge is all about how many calories you can burn. We used MYZONE, but you can use any calorie tracker you prefer. You will have 45 seconds of work for 6 moves, with...
by mlangell | Dec 8, 2017 | Challenges, Training
The Challenge This challenge goes just like the 12 days of Christmas song. Start at the first day and gradually add on more moves until you finally reach all 12 days of Christmas. Grab a stopwatch and see if you have what it takes to beat Aly or Caysem’s time....
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