Home / Workouts / Triathlon Swim Focused Workout

Product: Resistance 90 , Loop

Triathlon Swim Focused Workout

Stroops trainer JC finishing an Iron Man

Jeff Collier (JC)

Training Style

Muscle Endurance, Sports Performance

Duration

33:00

Description

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

Round 2 Exercise Circuit (3 Times Through):

Workout Duration:

Round 1: 17min
Round 2: 16min
Total Time: 33min

Timing Details:

Circuit Style Structure
40sec of work
20sec of rest
1-2 min rest between each round

Featured Products

Stroops Resistance 90 kit with Spine Strap and handle and white background

Stroops Resistance 90 kit with Spine Strap and handle and white background

Resistance 90

Rated 5.00 out of 5

$54.95

Stroops Loop with white background

Stroops Loop with white background

Loop

Rated 4.83 out of 5

$17.95

Stroops Spine 78 48 and Mini all with a white background

Stroops Spine 78 48 and Mini all with a white background

Spine

Rated 5.00 out of 5

$164.95