Health And Strength Builder
Kimberly Tall
Training Style
Duration
33:00
Description
Exercise Group:
Warmup Exercise Circuit (2 Times Through):
- Shoulder Mobility Stretch
- Reverse Lunge + Reverse Fly
- Boxing Punches
- Cossac Squat (side to side)
Round 1 Exercise Circuit (3 Times Through):
Round 2 Exercise Circuit (2 Times Through):
Workout Duration:
- Warmup Round: 4min
- Round 1: 13min
- Round 2: 16min
- Total Time: 33min
Timing Details:
- Circuit Style Structure
- Round 1, 40secs of work
- 20secs of rest
- Round 2, 60secs strength move
- 30secs HIIT move
- 30secs rest
- 1-2min rest in between each round
