Upper Body + HIIT
Aly Purdy
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Exercise Circuit (3 Times Through):
Round 2 Exercise Circuit (3 Times Through):
- Overhead Tricep Extension
- Back Row
- Back Pedal
Round 3 Exercise Circuit (3 Times Through):
- Palloff Press (right then left side)
- Consecutive Jumps
Workout Duration:
- Round 1: 10min
- Round 2: 10min
- Round 3: 10min
- Total Time: 30min
Timing Details:
- Circuit Style Structure
- 45sec of work
- 15sec of rest
- 1-2min rest in between each round
