Bicep Curl for Son of The Beast

Muscle Group

Arms

Anchor Position

Low

Movement Type

Single

Description

The resistance band bicep curl for Son of The Beast builds strength in the upper arm and trains your shoulder to be more stable. This exercise also builds muscle size, boosting athletic performance and facilitating daily activities. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by performing an alternating bicep curl. This will allow one arm to rest while the other performs a rep. Another option is to use a set of lighter resistance Beast ropes.