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Product: Resistance 90

Upper Body

Stroops trainer JC finishing an Iron Man

Jeff Collier (JC)

Training Style




This upper body resistance band workout is a 32 minute workout using the resistance 90. This workout with JC focuses on the chest, back, arms, and shoulders. It emphasizes strength and range of motion and upper body stability. Follow along and complete the workout with the video above or the descriptions below.

Workout Duration:

  • Round 1: 16min
  • Round 2: 16min
  • Total Time: 32min

Timing Details:

  • Circuit Style Structure
  • 40sec of work
  • 20sec of rest
  • 1-2 min rest between each round