Total Body Monster Maker
James Hunt
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Circuit Exercises (4 Times Through):
Round 2 Circuit Exercises (4 Times Through):
Finisher Round Circuit Exercises (alternate between movements):
- Alternating Slams
- Air Squats
Workout Duration:
- Round 1: 12min
- Round 2: 12min
- Finisher Round: 2min
- Total Time: 30min
Timing Details:
- Circuit style structure
- 40 secs of work
- 20 secs of rest
- 1-2 mins rest between each round
