by mlangell | Sep 21, 2017 | Fat Loss, Training
Our Go-to Fat Burners We use these exercises to bring the heart rate up and keep the intensity high. These are perfect exercises for a client who is trying to shed a few pounds. We like these exercises because they are all compound movements, allowing a lot of work to...
by mlangell | Sep 6, 2017 | Training, Workout of the Week
NEW PRODUCT THIS WEEK! We will be using the Resistance 90 for the next four episodes. Go catch up if you missed last weeks workout. If you’re all caught up, let’s get into it. For this workout, you will only need the Resistance 90. We went up to the woods...
by mlangell | Aug 30, 2017 | Training, Workout of the Week
Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. This episode is the last of four workouts using the VITL Kit. We are moving on to a new product, stay tuned! Go catch up if you missed last weeks workout. If...
by mlangell | Aug 25, 2017 | Training
Using Slastix for assisted exercise Most clients and trainers typically use elastic resistance for resistance training. But how about ASSISTANCE training? You can use Slastix to provide clients assistance through movements that they otherwise would be unable to...
by mlangell | Aug 23, 2017 | Training, Workout of the Week
We take our training to a baseball park for this weeks episode. Go catch up if you missed last weeks workout. If you’re all caught up, let’s get into it. For this workout, you will need a VITL Kit and a sturdy anchor. If you don’t have something to...
by mlangell | Aug 18, 2017 | Training
Why use Slastix resistance for training power? Any motion performed with elastic resistance is going be easier at the beginning of the movement and harder at the end of the movement. This is because of the progressive resistance nature of resistance bands. Dumbbells...
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