by mlangell | Aug 16, 2017 | Training, Workout of the Week
Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. We will be shifting our focus from the Son of the Beast Pro Kit to the Stroops VITL Kit for the next four episodes. Go catch up if you missed last weeks workout. If...
by mlangell | Aug 11, 2017 | Training
Why use slastix resistance in your squat? This squat variation is a great assisted movement to help teach people proper squat mechanics. On the flip side, you can turn this into a squat jump and make this a great movement for more advanced athletes. Gear up We...
by mlangell | Aug 9, 2017 | Training, Workout of the Week
Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. We will be shifting our focus from the Son of the Beast Pro Kit to the Stroops VITL Kit for the next four episodes. Go catch up if you missed last weeks workout. If...
by mlangell | Aug 2, 2017 | Training, Workout of the Week
Welcome to this weeks workout! Each week, Stroops will be bringing you a resistance band workout with a healthy mix of functional training. Go catch up if you missed last weeks workout. If you’re all caught up, lets get into it. For this workout, you will need a...
by mlangell | Jul 27, 2017 | Training
Rotational movements are a large part of everyday life for everyone. Rotation is present at different speeds and activities from reaching across your body to catch something to swinging a bat in baseball. These movements can greatly be enhanced by the progressive...
by mlangell | Mar 17, 2017 | Training
Finding a workout routine that is right for you doesn’t come easy and neither does making time for the gym. But, with resistance exercise, you can work out from the comfort of your home with any of Stroops Slastix bands. No matter what age you are, resistance training...
Recent Comments