Why use Slastix resistance for training power?
Any motion performed with elastic resistance is going be easier at the beginning of the movement and harder at the end of the movement. This is because of the progressive resistance nature of resistance bands. Dumbbells and cable machines give you a steady resistance throughout a range of motion, but Slastix’s progressive resistance is better for training power because the athlete has to move faster and with more force to reach the end range of the movement.
Gear Up
The three power moves shown in the video above utilize Slastix resistance bands, the Swivel Belt, and the Stroops Performance Station. You can get all the pieces individually or pick up a VITL Kit and have everything thing you need to start training all in one bag.
0 Comments