Upper Body Fit
Aly Purdy
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Exercise Circuit (1 Time Through):
- Incline Press
- Jumping Lunge – Alternating
- Overhead Tricep Extension
- Mid Row
- Bicep Curl
- Single Arm Row (left then right arm)
Round 2 Exercise Circuit (1 Time Through):
- Push Press
- Mountain Climbers
- Overhead Tricep Extension
- High Knee Run
- Bent Over Row
- Bicep Curl
- Archer
Round 3 Exercise Circuit (1 Time Through):
- Chest Press
- Burpee
- Tricep Pushdown
- Upright Row
- Bicep Hammer Curl
- Single Arm Row
Workout Duration:
- Round 1: 9min
- Round 2: 9min
- Round 3: 7min
- Total Time: 30min
Timing Details:
- Circuit Style Structure
- Rounds 1 & 2 are 90secs of work
- 30secs of rest
- Round 3 is 75secs of work
- 15secs of rest
- 1-2mins rest in between each round
