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Upright Row for Fit Stik Pro

Muscle Group

Arms, Back, Shoulders

Anchor Position

Movement Type


The resistance band upright row for Fit Stik Probuilds strength and power. This exercise builds muscle in the arms, shoulders, and back. It also improves shoulder health and mobility. Learn more about properly executing this exercise with the video above.


Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.


Make this movement more challenging by standing farther away from the anchor to increase the tension on the Slastix.