TOLL FREE: 800.344.2756

Vary Lines of Pull with the Foot Strap

by | May 15, 2019 | Optimize Weekly

Meet the Foot Strap

Stroops has created several convenient, unique tools to attach to Slastix so that you can target specific muscle areas and get after your workout. Today we’re focusing on the Foot Strap, which comes in your VITL Kit or in pairs on the website.

Utilizing the Foot Straps

The Foot Strap is the perfect way to add resistance to exercises that are often just done with bodyweight. Just clip Slastix to the rings or the orange strap to perform bicycle crunches, kickbacks, spiderman pushups, mountain climbers, adductions, hops, lunges, and more, against the added challenge resistance provides.

Setup & Connection Points

Slide the orange strap around the sole of your shoe, closing the plastic buckle around your ankle. Adjust the buckle strap to your comfort. There’s two rings to connect to on either side of the foot, as well as utilizing the orange strap around the bottom of the shoe. Use these points to connect Slastix to your Foot Straps and attach the other end to a secure anchor point* to perform your chosen exercises. Using these connection points allows you to work in all planes of movement and do exercises at different lines of pull.

(*Need an anchor? Check out our post about our favorite gym anchors, use one of the Cloth Anchors from your VITL Kit, or consider our Spine Strap, which is perfect for home and travel use.)

Wrap Up

We’re hope using the Foot Straps gives you a comfortable, easy way to add Slastix resistance to your full body or lower body training and allows you to hit a full range of functional movement during your workouts.

Start using Stroops in your training

New Articles

Meet the Beast

Basic battle rope overviewBattle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited to a few basic...

Stroops Small Group Training Anchors

Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.

Lower Body Resistance Band Moves for Beginners

What are the best lower body resistance band moves for beginners? These simple and effective exercises are great for those embarking on their fitness journey.

Stroops Cardio Equipment

Meet the Stroops Cardio Lineup Cardiovascular exercise is a key component of overall health and fitness, allowing your body to better process oxygen while growing your endurance and conditioning capabilities. Whatever your goals,...

Speed Training with Resistance Bands

Use Stroops resistance band exercises in your speed training to dramatically improve your speed.


Submit a Comment

Your email address will not be published. Required fields are marked *


This one's on us! Get a free Stroops Toner.

*Limit one per customer

You have Successfully Subscribed!

Pin It on Pinterest